Swaddle blankets soothe the startle reflex, support regulation, and make bedtime more predictable. Here's how to swaddle ...
The Body Optimist on MSN
Moving in your sleep: here's what it really hides
At night, your bed looks like a wrestling ring. The person sleeping next to you knows this better than anyone. They serve as ...
Smithsonian Magazine on MSN
At the Mysterious Boundary Between Waking Life and Sleep, What Happens in the Brain?
Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...
Q I have frequent nightmares about being chased where I wake up flailing my arms and legs and crying out. It’s manageable at ...
Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...
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