Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Engage in ab workouts and it should help you lift ... and your arms extended holding the barbell above your chest. Keeping your arms fixed straight raise your legs up to the L-shaped position.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Denise Austin, 68, shared a three-move “easy” workout on Instagram to tone the abs and target the “waistline.” Here’s how to ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

For core workouts from Stephanie Mansour ... Lie on your back with your arms at your sides. With your knees bent, squeeze your abs and raise your legs so that your knees are hovering over ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans ... holding the dumbbells over your chest with your arms fully extended Engage your core and press your lower ...