Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Engage in ab workouts and it should help you lift ... and your arms extended holding the barbell above your chest. Keeping your arms fixed straight raise your legs up to the L-shaped position.

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Try not to rotate your shoulders and keep your chest open as well ... weight lifting belt Get a full body workout with the BOSS of all exercises for abs, arms, legs and more Good for: toning ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...

While sit-ups remain popular at gyms, on social media and in fitness workout plans ... holding the dumbbells over your chest with your arms fully extended Engage your core and press your lower ...