Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

As women age, maintaining muscle tone and overall fitness becomes ... Repeat the circuit for a total of 3 rounds. This exercise engages the biceps, promoting arm strength and toning.

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

Arm exercises hardly take up a significant portion of your workout routine, but they play an extremely important role in your overall journey towards fitness. While aiming to develop a toned and ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Perhaps the most common insecurity women have about their arms ... clued up when it comes to the actual exercises that will help you tone up those arms and strengthen your body overall!