Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you ...

Think of the kettlebell swing as your workout multitasker ... The fix: Think of your arms as ropes rising from the momentum of the hips — they’re just along for the ride.

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

At the same time, swing each arm up over her head ... which leg you “crunch” up toward your stomach. For this arm-toning exercise, Austin instructs to “keep those arms up for the full ...

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This five-move workout is a brilliant example of unilateral training, in that it works one arm (or side of the body ... Push ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!