In this workout, we breakdown how to use bands to strengthen and sculpt your arms through a simple at-home exercise routine. Start with two sets of each of these exercises. Over time, build up to ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Looking for more ways to build strength? Don't forget to check out our guides to the best resistance band workouts and ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Press the band up over your head ... Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

resisting band tension that attempts to pull the arm forward. Unlike isolated exercise stations that train specific muscle actions, this integrated sequence develops the body as a coordinated ...

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

Keeping upper arms stationary, bend at the elbows to ... then slowly return to starting position while maintaining tension on the band. The exercise difficulty adjusts by simply changing hand ...

“Beware of your back arching as you press the arms overhead,” Ms. Liu said. If you find that happening, switch to a lower-weight band. As you build strength and endurance with these exercises ...