With control, lower the dumbbells back to the starting position. That's one rep. Do 10 reps. Target your shoulders and upper back with lateral raises — the final move in this beginner arm workout.

Single Arm Cable Lateral Raise 'The cable lateral raise offers ... Transform LDN crew and get that V-shape torso in progress. Position your feet close together and lift the barbell up to your ...

You also increase flexibility because raising the arm away from your body ... Lower the dumbbells slowly to the starting position. Similar to the lateral raise, this exercise works your front ...

With your elbow slightly bent, raise your arm to the side until your ... reducing tension on the lateral deltoid in the lengthened position. Requires only dumbbells, making it easy to perform ...

The bicep curl to lateral raise strengthens the triceps ... Begin in the high plank position (pushup position). Keeping your core tight, move your right arm and leg out and bring your left arm ...

Press back up to the starting position ... (3 sets of 8 reps per arm) Single-Arm Dumbbell Shoulder Press (3 sets of 8 to 10 reps) Cable Lateral Raise (3 sets of 10 to 12 reps) Directions: Start ...

Then, slowly raise the dumbbell to its starting position ... help tone certain arm muscles, but maybe not all. For instance, they may be enough for triceps kickbacks and lateral raises, but ...

Excess arm fat may not ... back to the starting position at shoulder height while inhaling. You can perform 10 repetitions. Here’s how you can do a dumbbell lateral raise: Step 1: Start by ...