Build a serious arm pump with just a half hour of focused reps.

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

• More efficient calorie burn and use of time: Jumping rope can burn up to 1,300 calories per hour, outperforming walking, ...

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...