Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

Aqua jogging is the latest trend in aqua-exercising. Jennifer Aniston is reported to aqua jog for 15 minutes every day to maintain her svelte physique and aqua jogging clubs and classes are now ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.