The skin contains half of the fruit’s fiber and most of its polyphenols. Apples are high in fiber and water, which makes them filling. In one study, eating whole apples increased fullness more ...

Half of a large fresh pear with the skin contains around 2.9 grams (g) of fiber. Apples are a tasty and satisfying fruit. Eaten whole, they also provide both soluble and insoluble fiber.