Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

There's the old saying that an apple a day keeps the doctor away ... is important for mental health because when we eat citrus fruit, our guts increase the presence of F. prausnitzii, which ...

and convenient to eat. They’re known to have several health benefits. Yet, apples also contain carbs and can affect your blood sugar levels. This fruit does not lead to blood sugar spikes like ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

As taxing as eating 10 servings of fruits and vegetables sounds, Dr. Brad Nelson told The Globe and Mail that his advice is ...

Can eating too much fruit keep me from losing weight? Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and ...

But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day. Is it bad to eat an apple every day?