Once I realized that standard alarm clocks are terrible, I started using an app to wake me up within a light sleep stage.

You can use everything in Talking Alarm Clock Beyond, but there is a one-off fee of $3 if you'd like to get rid of the ads. You can find the app on Android. Sleep Cycle will wake you up at the ...

With life’s busy schedule, keeping track of time without a clock ... t sleep. The app is free, and you can download extras for a price. Alarmy calls itself the world’s most annoying alarm ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the ...

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how ...

It’s so easy to turn off your alarm and delay it for nine more minutes, or sleep ... clocks on your bedside table, or if the ring ring ring of your iPhone doesn’t do the trick, this app ...

For me, the sleep tracking and smart alarm clock are the most interesting features ... you're in the lightest sleep state. The Sleep Cycle app was quick and easy to set up on my iPhone, and ...

More than half of the sleep sessions in a study ended with participants pressing the snooze button, an average of 2.4 times ...