New Edith Cowan University (ECU) research suggests that acute stress may impair key brain functions involved in managing ...

Journaling as a daily to-do for self improvement has become popularised quite recently, all thanks to social media and wellness influencers showing it as a part of their daily regime. With different ...

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making ...

Journaling decreases stress and anxiety, per research published in the Permanente Journal in 2021 shows. Emily Anhalt, PhD, a clinical psychologist in the San Francisco Bay area, likes Chronicle ...

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...

Chronic stress can lead to increased blood pressure and cardiovascular disease, decreased immune function, depression, and ...