While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Following routines is one possible coping strategy ... triggers your anxiety. Experiencing separation in bite-size steps can help you adjust as you slowly work your way up to spending a few ...

This happens due to the “fight, flight, freeze, or fawn” response, which is the body’s way ... anxiety that typically peaks after several minutes, people may develop: It can be challenging ...

I sat down with Dr. Kristie Norwood, a psychologist based in Hampton, on ways to manage flight anxiety in the wake of the tragic collision in Washington, D.C. Below is the full video on my ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

President Donald Trump began his White House briefing Thursday with a moment of silence and a prayer for victims of Wednesday's crash at Reagan National Airport. Trump on Thursday variously pointed ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Anxiety is the main reason that children suffering with a mental health problem have reached out to Childline for help. In ...