Mood tracker apps help a person monitor their mood over time and learn how external factors, such as their diet or lifestyle, affect how they feel. Some are free, while others are upgradable or ...

Furthermore, mood-tracking features should move beyond the rudimentary emoticon or number-based scale that most use. If you are coping with depression, anxiety, or another mental illness ...

On social media, there are many posts about health tracker-induced anxiety ... Is Your Child Struggling With Anxiety Or Depression? Are Teenager Mood Swings Normal? What Are The Major Causes ...

The effect increased as the study went on, suggesting that the more consecutive days they practiced cyclic sighing, the more it helped their mood. In addition to tracking anxiety and mood, ...