You can keep busy with these motivational quotes to help you release the tension. Laughter is a natural stress reliever. When people find humor in stressful situations, it serves as a coping ...

While mild feelings of anxiety are common, anxiety can also be debilitating for many people. Some such individuals have learned coping mechanisms and techniques that experts say anyone can use to ...

Anxiety can also interfere with functioning at work, leading to further drops in productivity. Finally, employees coping with high anxiety levels may withdraw from their jobs. They are more likely ...

See a therapist! Everyone could use therapy!” But this is not true. Mental health problems such as stress, anxiety and loneliness are a rising concern in America, especially for children and teens.

In a world full of stressors, we need to fall back on coping skills for anxiety. While it's not an uncommon subject and you will find enough information on social media, it's important to identify ...

Coping in the Moment Ways to manage anxiety in the moment will differ based on the source of your anxiety. But in general, the following methods can be beneficial for calming yourself: Incorporating ...

At such a high-stress time, mental health professionals in metro Detroit say coping with election anxiety is imperative. "Self-care is paramount," said Dr. L.A. Barlow, a clinical psychologist ...