Physicians have long observed a mystifying phenomenon: After a bout of infection or an autoimmune disease flare-up, some ...

This can help reduce the body’s anxiety response. If you wake up with negative thoughts about your day (often called “catastrophizing”), try to challenge them and focus on what you can control.

They note that anxiety disorders are some of the most common mental disorders. This makes understanding body changes and identifying ways to help critical. Researchers conducted a literature ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body connection. It's often recommended as an add-on to clinical anxiety treatment plans. By producing ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Anxiety can make it hard to identify that you also have ADHD since the symptoms may overlap. ADHD can also mask the symptoms of anxiety. It’s important to identify both conditions to get the ...

But how do you know when it's the beginning of an anxiety disorder ... slowly reduce your caffeine intake each day so that your body has time to adjust. Make sure you have support: Asking ...