Even though they are consumed in small amounts, herbs and spices often pack more antioxidants (or other healthy substances) than you might think. In fact, there are no foods that contain more ...

Antioxidants play a key role in boosting overall health by neutralizing harmful free radicals in the body. These powerful ...

Spices are rich in antioxidants, and scientific studies suggest that they are also potent inhibitors of tissue damage and inflammation caused by high levels of blood sugar and circulating lipids.

Packed with curcumin, turmeric is a powerful anti-inflammatory that promotes heart health, brain function, and wound healing.

While many associate pumpkin spice with sugary holiday treats, its true value extends far beyond its flavor-enhancing properties. Antioxidants in pumpkin spice help combat oxidative stress ...