A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Medically reviewed by Barbie Cervoni, RD Whole grains contain all three parts of the grain kernel: the germ, the endosperm, ...

Oatmeal makes an excellent base for a brain-boosting breakfast bowl. Packed with fiber and antioxidants, it keeps your energy ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

A variety of fruits and vegetables supplies antioxidants and vitamins that are most powerful when working together. Daily servings of whole grains, lean protein, and dairy round out your body's needs.

the most nutritious parts of the grain. They contain fiber, vitamins, minerals, and antioxidants. For this reason, brown rice may contain more fiber and nutrients than white rice. Be sure to ...