Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Medically reviewed by Arno Kroner, DAOM Anxiety is usually treated with a mix of medication and therapy, but eating a ...

By keeping these features in mind, you can find a product that will effectively help reduce anxiety and improve your overall well-being. Reishi mushroom supplement has been shown to have anti ...

There's no need to resort to medication all the time: here are 5 natural anti-anxiety remedies that can help you calm anxiety and regain inner balance. Physical activity is one of the most ...

New research suggests that taking a daily probiotic may help lower feelings of anxiety. Experts explain what the study means ...

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural remedies like movement, mindfulness and breathwork can help ease symptoms ...

Three months of supplements with ellagic acid — an antioxidant — significantly eased fatigue, depression, and anxiety in MS ...

Not all supplements are vetted for quality and ... gotu kola can treat symptoms related to anxiety and may act like an anti-anxiety medication. Speak with your healthcare provider about it to ...

and a trend for a stronger benefit from the vitamin D supplements in women who were not being treated with antidepressants or anti-anxiety medications. A study published in Nutrition looked at ...

One of the most celebrated Indian remedies, haldi doodh is known for its anti-inflammatory and anti-anxiety effects. Turmeric contains curcumin, which may help reduce symptoms of anxiety by ...

From calming teas and weighted blankets to soothing supplements, the anxiety economy is full-to-bursting with products promising relief from our racing minds. But are these products genuinely ...

It’s important to point out that anxiety and depression are complicated ... Most of the microorganisms that are in probiotic products and supplements are similar to bacteria that naturally ...