But by strengthening your tibialis muscles and improving ankle stability ... lack proper support or don't suit your foot mechanics, they can worsen your shin splints. But even your day-to-day ...

Shin splints are a particularly common injury for newbie runners – and that can make them all the more frustrating. Just when you’ve begun to look forward to the idea of lacing up your ...

Aside from not overdoing it, you can also prevent shin splints by strengthening the feet and hips — as well as maintaining flexibility in the ankle ... inserts to support your arch can help ...