This article discusses why getting going in the morning might be difficult and strategies for waking up earlier. Sleep ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you!

Not everyone is a morning person, but if you often have a hard time waking up in the early a.m. hours or waking up feeling unrefreshed, it could pose a problem, especially if you have an upcoming ...

“Some people have an easy time falling asleep earlier in the evening, and they’re most likely to wake up in the morning naturally. But this doesn’t apply to everyone,” says John ...