Both plant-based and animal-based diets supported equal muscle growth during resistance training when protein intake was ...

WASHINGTON - Protein is a key macronutrient that goes beyond muscle-building; you need it for your bones, heart, cognition and immune system. However, as anyone trying to gain or retain muscle knows, ...

The belief that animal protein is superior is rooted in ... should be distributed evenly throughout the day to maximise muscle growth. Researchers tracked 40 healthy, physically active 20-40 ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

A new study suggests that there is no difference in the synthesis of muscle fiber protein between omnivorous and vegan diets ...

"On a gram-for-gram basis, animal protein is certainly of a higher ... which didn't measure muscle growth or changes in strength, and included only young people. Based on what he and others ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle growth and how to fix them, according to experts.

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...