Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

You lead socially, being active and dominant. Expression needs feedback, and emotions may rise. Avoid impulsive reactions and ...

Studies suggest suppressed emotions impact women's health, linking self-silencing and societal pressure to autoimmune diseases and health risks. (Mind and Body) ...

Anger issues come in different forms, including outward anger, inward anger, and passive anger. You may experience symptoms like muscle tension, anxiety, increased heart rate, and guilt.

Some people with the condition experience anger that is difficult to manage. Irritability is a common symptom of bipolar disorder. This can turn into anger when people are unable to adopt coping ...