Help and support is out there. Research has found that anger management exercises improved well-being and reduced the number of angry outbursts in each of these at-risk groups. And if you struggle ...

Hence teachers and parents it’s a request that you treat anger as an emotion and help them express it with the help of some anger management activities ... Find a chill zone Make a room where ...

But what happens when that anxiety or anger takes over ... Dehorty recommends getting the emotional energy out with exercise. “Go for a walk or run. [Engaging] in some physical activity ...