This study sheds light on the importance of choosing the right type of physical activity for anger management. Bushman notes, "Certain physical activities that increase arousal may be good for ...

Discover how to harness anger through strategic workouts, as psychologists and fitness experts share science-backed techniques for emotional balance.

As cathartic as it may seem, activities that relax you are said to be better anger management tools than venting about your problems to a loved one. Venting to a loved one has often been the go-to ...

I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities. Weekly Anger Management Group led by a ...