Rectus abdominis muscle strains are common and debilitating injuries among ... permission to reuse the content in many different ways. This article examines the anatomy of the anterolateral abdominal ...

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

First, a quick anatomy lesson ... and powerlifting coach. That list of muscles includes: Rectus Abdominis: The most well-known abs muscle, the rectus abdominis sits vertically in the center ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...