Cells respire, or breathe, oxygen or alternatives to oxygen through aerobic and anaerobic respiration, respectively. However, ...

Aerobic versus anaerobic exercise sounds like trainer speak ... more commonly known as ATP, a molecule your cells use for energy so you can push through that workout. When you do anaerobic ...

There are two types of respiration: Aerobic respiration occurs in the presence of oxygen and in most cells most of the time. Anaerobic respiration occurs without oxygen and much less frequently ...

At that point, it enters into an aerobic state. That’s why the interval periods in anaerobic workouts are vital: they allow the body to restore ATP within the cells. Using HIIT as an example, ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement ...

During anaerobic exercise, you burn calories and improve your cardiovascular health, just like during aerobic exercise. While the biggest benefit of anaerobic exercise is creating muscle mass ...

Aerobic and anaerobic exercise are both categories of metabolism and take place in different parts of the muscle cell. Aerobic exercise relies predominantly on fats for fuel and anaerobic exercise ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different ...