Well-planned and supervised (always consult your doctor!), anaerobic exercise can be very beneficial for kids and teens with asthma. It helps strengthen respiratory muscles and improve exercise ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight ...

What most people commonly know as "steady-state cardio" and "intervals" are scientifically aerobic exercise and anaerobic exercise, respectively. Aerobic means "with oxygen" while anaerobic means ...

While each of these are great ways of getting your heart rate up, toning your muscles and maintaining a healthy weight, they represent only one type of exercise. Anaerobic exercise represents another.

Each day, add a little more time to your exercise routine, picking up the pace as you go. Be sure to include a cooldown, such as walking or stretching. Anaerobic exercise is high-intensity ...

Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Aerobic versus anaerobic exercise sounds like trainer speak. So, what do these two types of movement have to do with your miles? The answer is simple: They can both make you a better runner.

While both aerobic and anaerobic exercise have their place in a well-rounded fitness routine, anaerobic exercise can be more effective for weight loss. There’s much debate about what type of ...

Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this ...