But, because quinoa is actually a seed, Zumpano says, it has a slightly different nutrient profile than other grains ... to ...

A cooked cup of quinoa contains around 222 calories, making it a healthy option. Bulgur, on the other hand, is an even ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).