For example, a goblet squat followed by a kettlebell swing, then an alternating forward lunge followed by a single-leg Romanian deadlift. If you’re in season (training for a race), consider ...

a) Stand with feet hip-width apart, holding a kettlebell in both hands ... lowering your arms to your sides and repeat, alternating legs. a) Stand in a lunge position. Place a long, unlooped ...

You can also try kettlebell complexes to mix up the challenge of more basic moves, says Gary. For example, you can do eight to 10 reps of a two-hand clean, squat to press, and alternating lunge ...

Then, step back into a reverse lunge, so your knee brushes ... move your feet closer together and row just one kettlebell at a time. Try both alternating arms each rep and running through all ...

You can also try kettlebell complexes to mix up the challenge of more basic moves, says Gary. For example, you can do eight ...

Because you're moving around your space and alternating legs ... such as holding a kettlebell in front of your chest, to your walking lunge is the easiest way to level up the exercise, says ...

Another option was to do kettlebell cleans with an overhead press, kettlebell alternating reverse lunges, kettlebell swings, and kettlebell torso twists, which also train your grip strength ...

A kettlebell looks like a cast-iron cannonball with a handle on top. They come in various weights. You'll use them as you do things like lunges, lifts, and shoulder presses. The workout gets your ...