From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and ...

Perform alternating side lunges while reaching toward the ground with the opposite hand. The single leg deadlift challenges balance and posterior chain strength. Practice the movement with a slam ...

Repeat the movement: Alternate between legs, repeating the movement for a set number of reps. Benefits of lunges 1. Strengthen legs and glutes: Lunges are excellent for toning and strengthening ...