with each hand resting on a dumbbell directly under your shoulders (a). Brace your core, then raise a weight in front of you to shoulder height, keeping your hips parallel to the floor (b).

The dumbbell version can be performed ... You can do the front deltoid raise with both arms at once or alternating between them. If you're recovering from an injury, you can do front deltoid ...

The deltoids are the muscles that cover the front ... to alternate for 10 repetitions on each side. Stand with your feet hip-distance apart. Hold a dumbbell in each hand. Raise the dumbbells ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well ...

These are the six exercises with rep ranges: Exercises like dumbbell front raise into lateral raises ... Moves like the alternating dumbbell renegade rows and dumbbell biceps curl into hammer ...

This dumbbell workout consists of three exercises: alternating Arnold presses, alternating isolation hold reverse flys and, last but not least, lateral front raise combos. When ready, you will ...

Keep low in your sumo squat as you alternate ... front of you. This completes one rep. Grab a set of dumbbells, and start by lying on your back with the knees bent. With one dumbbell in each hand ...

Hold a dumbbell in each hand in front of your ribs ... Continue alternating right and left curls for 30 to 60 seconds. Split-squat shoulder raise Hold a pair of dumbbells by your sides, palms ...

Your arms should hang at your sides with your elbows slightly bent. Slowly raise one dumbbell to the front, away from the body, until your arm is parallel to the floor and at shoulder level. Pause, ...

The dumbbell Arnold ... side to side as you alternate lifting each dumbbell over your head. It also challenges your biceps because you must hold the dumbbell out in front of your shoulders for ...