While the modern day gym is kitted out with various different ... These are the six exercises with rep ranges: Exercises like dumbbell front raise into lateral raises and side plank dumbbell ...

When I went home a few months ago, I visited my friend's gym and took ... Lateral raise: 10 reps Squat jump: 15 reps Wall sit with calf raise: 20 reps Alternating dumbbell punch: 20 reps (each ...

The dumbbell version can be performed ... You can do the front deltoid raise with both arms at once or alternating between them. If you're recovering from an injury, you can do front deltoid ...

In honor of Sara Sampaio’s birthday, NYC gym Dogpound raised a glass—er, dumbbell—to ... You can also switch to alternating repetitions of the lateral and front raises, like Sampaio demos ...

You don't need a ton of fancy gym ... dumbbell in each hand so your palms face backwards. With control, keep your arms straight (but not locked at the elbow) and raise both hands up and out in ...

The perfect move to help you do this is the front dumbbell raise. It's an essential shoulder ... platform for live and on-demand boutique fitness classes), is a powerhouse celebrity trainer ...

This CrossFit staple will have you performing leg raises ... I demonstrate how to do the alternating version, which is more accessible for beginners. 3. Dumbbell squat clean Last but not least ...

Somehow, the dumbbell front raise is ... “So come off of the front raise. It's not worth it.” Jeff Tomko Jeff Tomko is a freelance fitness writer who has written for Muscle and Fitness ...

with each hand resting on a dumbbell directly under your shoulders (a). Brace your core, then raise a weight in front of you to shoulder height, keeping your hips parallel to the floor (b).