The deltoids are the muscles that cover the front ... to alternate for 10 repetitions on each side. Stand with your feet hip-distance apart. Hold a dumbbell in each hand. Raise the dumbbells ...

The dumbbell version can be performed ... You can do the front deltoid raise with both arms at once or alternating between them. If you're recovering from an injury, you can do front deltoid ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well ...

These are the six exercises with rep ranges: Exercises like dumbbell front raise into lateral raises ... Moves like the alternating dumbbell renegade rows and dumbbell biceps curl into hammer ...

This dumbbell workout consists of three exercises: alternating Arnold presses, alternating isolation hold reverse flys and, last but not least, lateral front raise combos. When ready, you will ...

Keep low in your sumo squat as you alternate ... front of you. This completes one rep. Grab a set of dumbbells, and start by lying on your back with the knees bent. With one dumbbell in each hand ...

Hold a dumbbell in each hand in front of your ribs ... Continue alternating right and left curls for 30 to 60 seconds. Split-squat shoulder raise Hold a pair of dumbbells by your sides, palms ...

Lower your right leg and raise your left leg. Continue alternating legs. 2a: Dumbbell Single-Leg, Straight-Leg Deadlift Using an overhand grip, hold a pair of dumbbells at arm’s length in front ...

raise one weight in front of you and the other out to the side at shoulder height, so arms form an L (B). Pause, lower, and repeat on the other side. That's one rep; alternate for 20. We may earn ...