Cassey Bly tells PEOPLE she and her husband first started co-sleeping when their oldest child, now 6, was a newborn.

"My husband and I still have enough alone time despite what people might think. And it has not impacted our relationship at ...

Alone time can be an opportunity to get to know yourself ... "Animals give us a reason to get out of bed. If you're struggling to find the motivation to keep moving, having a pet that needs ...

The term, defined following a series of studies by psychologist Dr. Rob Coplan, highlights the difference between loneliness, which usually results from imposed isolation, and alone time ...