Instead of using regular wheat-based flour, these brownies use a mixture of almond flour and coconut flour, both of which are keto-approved flour substitutes. Rather than regular sugar ...

When you follow a keto diet, you can't indulge in carby foods like bread and pasta, so one might think desserts like brownies are also forbidden to remain in ketosis. However, many keto foodies ...

Almond flour works well when making gluten-free brownies, macarons ... This makes it a good choice for people who are on a ketogenic (keto) diet. A keto diet is low in carbohydrates and high ...

If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.

and makes a good keto-friendly alternative to tapioca flour. Almond flour is good for baking, particularly in pancakes, cookies, brownies, and pudding. It may also work as a thickener in sauces ...

Almond flour makes these perfectly gooey brownies gluten-free. Feel free to dress them up with a simple dusting of powdered sugar. Emily Farris is a food and lifestyle writer whose work has ...