Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Hey, there. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to show you a 10 minute total body workout that's perfect to do in the morning.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect ... And best of all, you can squeeze calf training into your routine more often than ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

To mix things up, I added some light weights to my Pilates workout ... working the upper body at the same time. There’s also a 5-minute ab series, which really works all of the muscles in ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.