Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Hey, there. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to show you a 10 minute total body workout that's perfect to do in the morning.

To mix things up, I added some light weights to my Pilates workout ... working the upper body at the same time. There’s also a 5-minute ab series, which really works all of the muscles in ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Try these five quick exercises instead to get your heart pumping and body moving. All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can ...

All you really ... resistance band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ...

You do it all—warm up, sweat ... but McPeak suggests completing this 10-move routine as a pre-workout warm-up to prep your body for conditioning. Alternatively, you can use it as a cooldown ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.