When we talk about the world's most popular sports, we usually think of the usual suspects: soccer, basketball, tennis. But do you know how many types of sports exist globally? Answering this question ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

The review states that research finds that 150 weekly minutes of moderate physical activity can reduce all-cause mortality by 31% compared to a week with no appreciable physical activity.

(Compassionate Eye Foundation/Robert Daly/OJO Images) Moderate to vigorous physical activity makes us breathe harder and our heart beat faster. After this type of physical activity, we find it ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

While all five types can positively influence ... Exercising for fun is driven by the enjoyment and pleasure derived from physical activity. This type of motivation had the most positive effect ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

According to a recent study published in BMC Public Health, the tendency to experience positive affectivity contributed to ...

If you wish to reuse any or all of this article ... evidence that regular physical activity has important and wide-ranging health benefits. These range from reduced risk of chronic diseases such as ...