but not all types are created equal. And with so many varieties available on store shelves today, it can be a little ...

So whole wheat is a type of whole grain. The similarity between whole grain and whole wheat is in the name "whole." "Whole" means that all three parts of the grain seed — the bran, germ ...

Any type of bread can be part of a healthy diet, but there are some that contain more healthy carbs and nutrients than others. Whole grain bread contains all parts of the original kernel of grain ...