If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American ...

I want to dismantle those stereotypes by saying I’m a 52 year old, bigger bodied, African American woman who does yoga,” Richardson said. Richardson said she wants to see more representation ...