There are two primary categories of exercise: aerobic and anaerobic. Aerobic exercise is done rhythmically and continuously, ...

While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up.

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

With so many exercise options out there, it can be confusing to know which one is best for weight loss. Here's the difference between aerobic and anaerobic exercises, and which one is best to shed ...

Measurements included resting heart rate, aerobic power, anaerobic power ... are inappropriate methods of improving and maintaining cardiovascular fitness. However, anaerobic power and capacity can be ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...