the better your lactic threshold will become, Gam says. Essentially, this means that you’ll be able to do more anaerobic or aerobic exercise before leaden legs and generalized soreness sets in.

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Let us find out who wins in this anaerobic vs aerobic exercise for weight loss debate. Anaerobic exercise involves ...

However, not all exercises are created equal, and understanding the difference between aerobic and anaerobic workouts ... between them and which is better for weight loss. According to a 2020 ...

While you might be able to tell if something is aerobic vs. anaerobic based solely on how heavy your breathing is, there’s a little bit more to the story than that. Your body creates energy in ...

The question you asked has many different possible answers, and the question of fat vs. glycogen is a little different. Basically, the whole anaerobic and aerobic is a very contentious issue as well.

generating aerobic fitness and developing anaerobic explosiveness. Consequently, swimmers will be able to perform more repetitions of high intensity. The threshold set gives the swimmer a better ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’, but might struggle to remember which is which. Here, we’ll help you to clarify the terms and ...