Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Anaerobic exercise, explained One key difference is that anaerobic exercise is more intense but lasts for shorter amounts of time than aerobic exercise. Both exercises also use oxygen differently.

What is anaerobic exercise? Unlinke aerobic exercise, anaerobic exercise is performed at a greater level of intensity. As such, your muscles require more oxygen for fuel than your lungs can take in.

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

Both aerobic and anaerobic exercises can be beneficial for your health depending on what your fitness goal is.

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool ...

All fitness exercises can be broadly broken up into two types, aerobic and anaerobic. Which one should you focus on?

Walk into most fitness centers and you will find an area designated for aerobic exercise and another for anaerobic training. Treadmills, ellipticals and indoor cycles dominate the aerobic area ...