Here are some dance exercises that can reduce belly fat and enhance fitness levels. Zumba is a fusion of high-energy cardio and core movements, thus it is ideal for burning calories. A good belly ...

Continue alternating between plank jacks and shoulder taps at a steady rhythm.

Zumba combines Latin-inspired music with cardio moves and it burns up to 500–800 calories/hour. Great for core strength, ...

If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with ...