Indian cuisine features diverse flatbreads, with roti being a versatile staple made from whole wheat flour. Chapati, a thinner and softer variant, is cooked without fat and favored in northern and ...

Weight watchers have often avoided rice for chapati. But is it the best option? No Indian meal is complete without rice or roti/chapati or both. These staple elements of Indian cuisine are either ...

This is why it is considered healthy when included in daily diet. A whole wheat chapati, or phulka or roti, is made from simple dry flour, water and oil dough that is first divided into small rounds ...