Whether or not PPL workouts are the right choice for you ... the answer is it depends on the individual. If you have more advanced fitness goals, you should aim for six days a week; however ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

Put simply, a push-pull-legs (PPL) routine will ... or six times a week for more advanced bodybuilders looking for serious muscle gain. In essence, it separates the workouts into ‘pushing ...