Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories.

Argos is selling the Opti Weighted Hula Hoop for £22; it boasts over 300 five-star ratings and has been awarded a 4.9 out of 5 stars. Debenhams is also selling an adjustable fitness hoop with a ...

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Along with watching your meals, going for walks or a run is a good way to drop some pounds but it can be difficult on the knees, which is why many are opting to use an at home weighted hula hoop ...

Of all the fitness challenges I've tried in the name of my job as a Health and Fitness Writer, using a weighted hula hoop every day for a week has, weirdly enough, actually been one of the toughest.