When you raise your arms or legs out to the side—like during the first part of a jumping jack—you’re performing abduction. When you bring them back in, that’s adduction .

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

For adduction, Escalante likes a cable movement that reverses a lateral raise by bringing the arms down. “Instead of doing a dual cable chest fly, I’ll do it in an adduction style,” he says.

Extend your arms back to the starting position, squeezing your triceps. Advanced Chest and Triceps Workout As you grow in your chest and triceps training, you’ll want to layer on volume ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best ... lateral arm raise. Jumping jack (inward motion), sumo squat, chest fly. Primary Muscles.

Adduction is the movement of a body part toward the body’s midline. So, if a person has their arms straight out at the shoulders and brings them down to their sides, it is adduction.

The shoulder is a complex joint system — three bones and five joints — that can move in multiple directions. Your normal shoulder range of motion depends on your health and flexibility. Learn ...

When you raise your arms or legs out to the side – like during the first part of a jumping jack – you’re performing abduction. When you bring them back in, that’s adduction .

Your arm muscles allow you to perform hundreds of everyday movements, from making a fist to bending your thumb. ... It allows adduction of your upper arm and flexion of your shoulder.

When you raise your arms or legs out to the side—like during the first part of a jumping jack—you’re performing abduction. When you bring them back in, that’s adduction .